About Us
Julie Sawyer is a certified teacher and registered with the Yoga Alliance. She is a graduate of both the 200 hour and 500 hour EMBODYOGA™ Advanced Teacher Training program at YogaCenterAmherst. Julie has studied and practiced a variety of Hatha yoga styles including Iyengar and Ashtanga Vinyasa. Julie is a mindful and devoted teacher with a daily practice of postures, pranayama, and meditation. Julie has found yoga to be useful in removing many of life's obstacles, and through promoting a daily practice with her students, hopes to help them find this as well.
Happiness radiates like the fragrance from a flower, and draws all good things toward you. Allow your love to nourish yourself as well as others. Do not strain after the needs of life. It is sufficient to be quietly alert and aware of them. In this way life proceeds more naturally and effortlessly. Life is here to enjoy!
-- Maharishi Mahesh Yogi